Emotional Safety

This presentation will focus on helping participants to identify basic emotions and how they manifest in the physical body.

Participants will:
Discuss and distinguish between basic and complex emotions.
Learn how to use physical sensations in the body to help identify their core emotional states.
Learn techniques around mindfulness, emotional regulation and body scanning.
Learn how to use both cognitive behavioral therapy (CBT) techniques and experiential techniques to help clients better identify and regulate emotions.